Searching for the right intra-workout supplement can be a daunting task at first – mainly because there is a ton of conflicting information about the topic, both online and offline. Whether you’re just starting out – or you’re a proven trainer with a sufficient workout mileage – finding the right intra-workout will require some work on your part. Thankfully, Second To None has you covered here as well: our in-house experts have put dozens of intra-workout supplements to the test, with only these few managing to find a spot in our top intra-workout lineup. You can either read through our thorough intra-workout research first, or you can click that big green button and jump straight into the featured list in a matter of seconds.
So, without further ado, let’s begin.
WHAT IS AN INTRA-WORKOUT SUPPLEMENT?
If pre-workouts are made to be taken before a workout, and post-workouts after a workout – then Intra-Workout supplements are type of supplements designed to be taken during a workout. Here’s how they work.
HOW DO INTRA-WORKOUT SUPPLEMENTS HELP YOUR TRAINING?
During resistance training, especially a strenuous and exhausting one, the body releases a significant amount of catabolic stressors that impair the overall quality of the workout. In fact, these catabolic stressors can interfere with a variety of processes in the body, including those which are responsible for strength, focus, bone health, and the development of the muscles as well.
A study monitoring the changes in human muscle protein synthesis after resistance training came to an interesting conclusion. Namely, Chesley A. et al investigated changes in muscle protein synthesis (MPS) after a single session of high-intensity resistance training. Before the exercise, researchers divided the participants into two groups: two times six male subjects (12 in total) were to perform heavy resistance exercises on one arm, with the opposite arm serving as a control. Both groups of participants followed the same exercise, while measurements were taken four hours (group A) and 24 hours (group B) after the exercise was complete. Both groups showed a significant increase in MPS levels in the active arm as opposed to the control arm. In fact, the study showed that a single session of high-intensity resistance training can have a significant impact on muscle protein synthesis (MPS) for up to 24 hours after physical exertion. What’s more, the researchers concluded that these increases were greatly impacted by sudden changes in post transcriptional events.
How do these findings relate to using intra-workout supplements during a workout?
To answer that question, we have to check yet another clinical study by Bird SP et al. The goal of this study was to investigate both essential amino acid (EAA) and liquid carbohydrate (CHO) influence during high-intensity resistance exercise and changes of the immediate hormonal response on myofibrillar protein degradation as assessed by 3-methylhistidine (3-MH) excretion. In simpler terms, the study examined the combination of essential amino acid + carbohydrate supplementation during short bursts of high-intensity resistance training among users.
The participants were divided into three groups: the first group received separate amino acids + carbs supplementation, the second group was subjected to a combined EAA+CHO supplementation, while the third group received a placebo beverage during bouts of resistance training. All three groups performed three sets times 10 reps full body exercise at 75% of one-repetition maximum. The subjects rested one minute in-between sets.
The researchers then measured glucose, insulin, and cortisol concentrations among the participants and came to very interesting findings. The placebo group experienced 105% increase in peak cortisol levels – with no significant changes in both insulin and glucose concentrations. The other two groups (CHO and EAA+CHO) experienced a decrease in peak cortisol levels by 11% and 7% respectively. Plus, the EAA+CHO group had a 27% reduction in 3-MH excretion, followed by the placebo group which in contrast saw a 56% increase in 3-MH excretion. In simple terms, the conclusion is as follows: the combined efforts of carbohydrate + amino acid supplementation during a workout can greatly decrease cortisol levels among users, as well as induce an anti-catabolic effect to prevent the degradation of proteins in the muscles (also referred to as myofibrillar protein). Since most quality intra-workout supplements contain some combination of carbs and essential amino acids, the scientific findings are crystal clear: intra-workouts will make you train harder, longer, and will significantly decrease the chances of getting injured or fatigued during and after training.
DO INTRA-WORKOUT SUPPLEMENTS HELP IN BUILDING MUSCLE?
Besides increasing insulin and glucose secretion (and lowering peak cortisol levels), intra-workouts can significantly help in building quality muscle as well. Another study by Bird SP examined the progress of untrained subjects following liquid carbs (CHO) and essential amino acid (EAA) supplementation during and after high-intensity resistance training.
Participants were subjected to performing resistance training for 12 weeks straight, twice a week. Meanwhile, they consumed either CHO only, EAA only, combined EAA + CHO, or placebo only. The results were as follows: the EAA + CHO group showed the greatest increase in muscle fibre cross-sectional area (fCSA) for type I, II a, and II b muscle fibres as opposed to the placebo group. In simple terms, the combination of carbs + essential amino acids is shown to significantly increase muscle anabolism (muscle building) than either carbohydrate or amino acid supplementation separately. Again, most quality intra-workouts contain a synergistic bond between these two types of macronutrients which as we’ve seen, elevate your training to the next level. In addition, it’s thought that EAA + CHO supplementation builds muscles by reducing the rise in protein degradation after a given workout, which is exactly where intra-workout supplements excel.
COMMON INTRA-WORKOUT MISCONCEPTIONS
Even after all the scientific evidence, research, and published clinical studies – there are still many misconceptions that exist today in regards to intra-workouts and their impact on the body.
One such misconception comes in the form of two streams of thought:
- While training, the most efficient energy sources for the body are muscle glycogen (or stored carbs in the muscle tissue), liver glycogen (liver carbohydrates), and glucose – or the sugar in the blood. Meanwhile, all of these types of carbs are superior energy sources over both protein and fat-based energy sources.
- Given this supposed fact, an individual doesn’t need anything else besides carbohydrates during a workout.
Both of these statements, while carrying some technical weight – cannot be further from the truth. The human body is a complex biological mechanism that goes through billions of combinations in light of different types of food (both macro and micronutrients), physical activities, and timing of said foods. In fact, saying that carbohydrates are the only (and best) macronutrient needed during a workout is narrow-minded and, as the studies above have shown – dead wrong.
Additionally, if we want to debunk this misconception, we have to look at some of the questions that recent science has brought to the table, such as:
- What happens to the protein structure in your muscles when you physically exert them to the point of overtraining?
- Why aren’t we addressing how the muscles are broken down, and subsequently – the most optimal way of building them back up?
- There are different types of fatigue that aren’t necessarily caused by the lack of carbs during training. How can we address this issue?
- Different trainers have different intra-workout needs at a given time. A professional weightlifter for instance, has diametrically opposite intra-workout requirements over someone who specifically trains for endurance over the long haul. Therefore, shouldn’t athletes with different training programs have different nutritional plans tailored in accordance with their specific needs?
Bottom line, proper nutrition during a workout is a complex topic that, first and foremost, begins with proper hydration. Beyond that, carbohydrates are only one part of the equation and cannot be isolated as the sole factor in promoting optimal training grounds during a given workout. Let’s see what the other ingredients are.
Another common argument against intra-workout supplementation goes by the following: if you eat lots of protein-rich foods during the day (or take protein powders) – then EAA supplementation would be redundant during a workout. This is simply false because, knowing that amino acids are the building blocks of protein, they still absorb at a different pace and have a different impact on athletic performance than just protein supplementation alone. In fact, those who train in a fasted state can experience the greatest boost from amino acid supplementation during their workouts.
COMMON INTRA-WORKOUT INGREDIENTS
Most high-quality intra-workout products will have any or all of the following ingredients:
Essential Amino Acids (EAA)
If you’re coming from a bodybuilding background, chances are you know a thing or two about essential amino acids and why they’re important to take. However, it’s also important to understand that EAAs can come from many sources, and not just one. Each source has its pros and cons, which we’ll get into later. But first, let’s see how exercise changes the chemical balance in the body and what we can do to make sure we’re at our peak levels during this significant physical exertion.
While exercising, your body increases blood flow by a staggering 500 percent and boosts the amino acid delivery to skeletal muscle by an equally large percentage. In fact, it increases this delivery for up to 650 percent.
In addition to these processes, the cellular sensitivity in the body is also increased – which primes your muscles for optimal nutrient absorption at that exact time.
Plus, not everything revolves around nutrient absorption; it’s also about powering through your workout with a significant progress in regards to your physical build. The high concentrations of amino acids in your bloodstream during exercise trigger muscle protein synthesis and greatly increase the effect it has on your workout. By including quick-acting amino acids during training, you can also fight against the catabolic effects of physical exertion (also known as muscle breakdown), improve your recovery time, and decrease muscle soreness as well.
Further, taking amino acids during HIIT (High Intensity Interval Training) can prove as a tough challenge because of the intense nature of the workout (sometimes, even proper hydration can be seen as a logistical issue as well). To offset these challenges, you can opt to take EAAs before a workout and allow them to “bleed” into your training time. Yes, you read that right: intra-workout supplements can be taken as pre-workouts as well – which is not optimal, but does the job nonetheless.
Branched-chain amino acids (BCAAs)
Branched-chain amino acids, or BCAAs, also belong to the group of essential amino acids, and are comprised of three amino acids, namely:
To avoid confusion, when talking about essential amino acids (EAAs), we usually mean all essential amino acids – with the exemption of Leucine, Isoleucine, and Valine. That doesn’t mean that these three aren’t essential amino acids, it just means that intra-workout manufacturers use the abbreviations EAA and BCAA to differentiate between them on the labels of their products.
Further, BCAAs can be:
- Either taken on their own
- Combined with the rest of the EAAs
- Or combined with NEAAs (non-essential amino acids)
Emerging research has shown that any of the three options above are valid – with the most optimal being the third option (EAAs + NEAAs supplementation during a workout). In fact, a study on the effects of whey protein (containing EAA) has shown an increase in the levels of muscle protein synthesis for up to 5 hours after exercise among chosen participants.
The goal of this study was to check if the improvements in muscle protein synthesis among participants were because of the essential amino acids in whey protein supplementation. Fifteen participants were divided into three groups: the first group was to receive 15 grams of whey protein (containing both EAAs and NEAAs), 6.72 grams or EAAs, or 7.57 grams of non-essential amino acids (NEAAs). The scientists then measured leg phenylalanine balance, which is a strong indicator of muscle protein accrual. The results clearly showed that the combined efforts of the chemical structure in whey protein (EAA + NEAA) were more effective than either EAA or NEAA supplementation alone.
As me mentioned, carbohydrates are equally important during a workout, because they are easily transformed into energy when the body needs it the most. In fact, carbs are the body’s primary source of energy, and the longer you exercise, the more carbs you’ll need in order to power through your training.
Additionally, for athletes competing in demanding sports disciplines such as bodybuilding or powerlifting, the high-intensity nature of these sports will leave your muscles drained and your body grasping for energy. Plus, if your glycogen stores get depleted, your body will start to look for potential energy elsewhere (most likely the protein in the muscle tissue), or will just shut down in wake of keeping you healthy. In other words, you can get fatigued pretty quickly if you start training with your carbohydrate reserves at near-depletion level. Here’s where quality intra-workout formulas come to the rescue.
Adding a carbohydrate-rich intra-workout during training will enable you to train harder for longer. Here are several benefits of including these types of intra-workouts into your diet while you train:
Enhance athletic performance
If your energy drops down, then you will be forced to lower your total weight volume and your ability to make gains will be hampered. This is not what you’d really want. Intra-workout carb supplementation can reverse this process and can give you valuable energy –enabling you to exercise for longer before your body finally runs out of fuel. In fact, by employing intra-workout carbs into your daily training regimen, you will be able to do more work, at a higher intensity, and for longer stretches of time as well.
Carbon-enriched intra-workouts can offset the increase in cortisol levels in the body as well. Cortisol is dubbed the “stress hormone” because it prevents your athletic ability during times of great physical exertion, such as during HIIT. Reducing the cortisol levels will prevent muscle catabolism (breakdown of muscles) and will protect your body from further stress and possible damage. Plus, you will be able to recover faster – all because your body won’t have to repair the damage that cortisol would have possibly done.
Offset mental fatigue
Carbs are a source of energy not only for the body – but for the mind as well. And as most of us are well aware: proper focus during training can tell apart regular trainers from real champions. To this extent, an athlete needs their full focus during a session of heavy lifting, squatting, or any other activity that involves more than just crude muscle, sort of speaking. Intra-workout carbs will fuel the mind to perform at its peak levels, therefore reducing the chance of experiencing muscle strains, injuries, or other serious complications during your workout.
Make your body leaner
You can take carbs any time of a given day, but when you take them during a workout session, they can have a greater impact than usual. Plus, intra-workout carbohydrates have a lower chance of converting to adipose tissue (body fat) if taken right when you’re most active.
Citrulline Malate supplementation during a workout has been proven to reduce muscle fatigue – which, along with overtraining, are the number one causes of injuries at the gym. In fact, Citrulline Malate is so effective in reducing muscle soreness and fatigue that manufacturers often end up including this compound into pre-workouts, BCAA supplements, and of course – intra-workout supplements as well. Here’s how Citrulline Malate works.
When you train, your body accumulates excess ammonia in the body. Ammonia is all sorts of bad news, mostly because it’s one of the main factors behind causing muscle fatigue as mentioned above. On the other hand, Citrulline Malate is produced during the urea cycle in the body thanks to the combination of two compounds: carbamoyl phosphate and ornithine. The urea cycle is also known to cleanse the body of nitrogen waste as well. And given that ammonia is comprised of three nitrogen molecules – supplementing with Citrulline Malate puts the urea cycle into overdrive – which ultimately removes a large amount of ammonia from your body.
In fact, this hypothesis was later confirmed in a 2010 double-blind study, where two groups of participants were asked to either take a single dose of Citrulline Malate (CM, 8 grams), or a placebo pill. After performing two consecutive pectoral training segments, the CM group was able to achieve 52.92 percent more reps as opposed to the placebo group. Plus, the CM group saw a significant decrease (40 percent) in muscle soreness at 24 and 48 hours after training as well.
Beta alanine has slowly become a cornerstone addition of every professional bodybuilder out there. This compound’s uses stretch well-beyond your ordinary weekend supplementation and its positive impact during a workout is not something to be easily discarded. But, what exactly is beta alanine and how does it help to maintain a steady pace during physically demanding training?
Beta alanine is an amino acid comprised of two main components: carnosine and Vitamin B5. To this extent, beta alanine supplementation helps to elevate carnosine levels in the body. Carnosine is responsible for maintaining an optimal lactate synthesis (the amount of which the body produces and eliminates lactic acid in a given intervals) during a workout, and is lauded as one of the better supplements that improve endurance, strength, and increase strength as well. Ingesting carnosine alone however won’t do the trick, because carnosine breaks down into beta alanine and histidine immediately upon ingestion. Therefore, only beta alanine supplementation can raise muscle carnosine levels and prevent the buildup of lactic acid during HIIT.
THE BEST INTRA-WORKOUT SUPPLEMENTS OF 2017
The following lineup includes our carefully chosen top intra-workout supplements. As most of you know, our Second To None Nutrition team thoroughly tests, carefully researches, and succinctly compares dozens of products to bring you the ultimate 2017 intra-workout supplements list.
Scivation XTEND is the most effective intra-workout supplement by a large stretch of a margin. This product features an excellent combination of potent ingredients that work together to bring your workout to the next level. In fact, Scivation XTEND is additionally fortified with hydration-inducing electrolytes to keep you well-oiled for the whole duration of your exercise. This is why Scivation XTEND deservingly so takes the number one spot in this lineup.
Additionally, the main benefits of Scivation Xtend include:
- Formulated with 7 grams of BCAAs in an optimal 2:1 amino acid ratio
- Contains no carbs, no calories, and no sugar – perfect for shaping up a strong and lean body
- Scivation Xtend burns fat like no other intra-workout on the market
- And enables additional hydration to ‘xtend’ your workout time and make every minute count
Scivation XTEND contains a clinically dosed amount of L-Glutamine
L-Glutamine is considered a conditionally-essential amino acid, which means your body cannot produce adequate amounts of this compound when put under demanding physical conditions, such as weightlifting, sprinting, or squats. When the body experiences a drop in L-Glutamine levels, your muscles start to slow down and you quickly lose your training momentum in a matter of seconds. L-Glutamine supplementation during workout is proven to battle against this energy knockout because of several reasons:
- Firstly, L-Glutamine rallies against muscle catabolism in an efficient manner, making you train harder for longer
- Secondly, L-Glutamine mimics the functions of the preferred respiratory fuel for hepatocytes, lymphocytes and intestinal mucosal cells to enable better acclimation to prolonged physical exertion
- Thirdly and finally, greater L-Glutamine levels in plasma lead to a decreased chance of sports injuries, which is a welcome addition to any professional athlete’s war-chest
Amino XTR by Axis Labs takes the second spot in our lineup. This product is an effective 4:1:1 BCAA formula that elevates your workout to a whole other level. Here are some of the benefits of including Amino XTR into your workout plan:
- Amino XTR enhances post-workout recovery rates
- Plus, this product offers a significant anabolic boost
- Axis Labs Amino XTR promotes major muscle gains
- And prevents fatigue during a workout
These are just glimpses of what Axis Labs Amino XTR can improve upon. In fact, Amino XTR has been also shown to promote increased muscle protein synthesis and help in the body’s sugar utilisation in the bloodstream as well.
Axis Labs Amino XTR is enriched with Vitamin B6 (Pyridoxine)
Vitamin B6 or Pyridoxine is a very important factor that holds a critical role in proper protein and fat metabolisation. In addition to that, Vitamin B6 is absolutely vital for the normal functioning of the cardiovascular system in the body as well.
Here are some additional benefits of taking Vitamin-B6-enhanced supplements during your training:
- Vitamin B6 protects against inflammation, heart disease, and other cardiovascular ailments
- This compound supports healthy brain function as well
- Vitamin B6 is shown to improve your mood, prevent anxiety, and ease any ongoing depressive episodes
- Vitamin B6 protects the eyes
- And keeps your joints healthy and ready to tackle a number of strenuous physical challenges (weightlifting, sprinting, crossfit)
Amino War by Body War Nutrition is a quality 4:1:1 BCAA intra-workout meant to build, repair, and maintain your body during and after your workout. What’s more, Amino War contains added L-Glutamine to ensure optimal recovery in the shortest amount of time.
Some key features of this product include:
- Amino War by BW contains branched-chain amino acids (BCAAs), which are the building blocks of the majority of muscles in the body
- BCAAs trigger muscle protein synthesis, meaning Amino War will help you to shape your body like no other supplement on the market
- In fact, Amino War provides power, strength, and focus in the short run, while physically shaping your body over the long haul
- Amino War is shown to burn fat as well
In addition to these benefits, this product is very easy to prepare. To achieve best texture and taste, start by mixing one scoop (15 grams) in cold water (500-700 ml) and shake until the blend becomes a perfect mixture. You can choose to take Amino War during, or after workout as well. Do not exceed two AW servings in one day.
VIPre by XCD Nutrition is a powerful intra-workout not meant for the faint of heart. In fact, this product is specifically designed for trainers who carry significant experience under their belts. In short, here are some of VIPre’s main features:
- This product can be used both as pre and intra-workout
- Grants immense energy during a workout
- Prevents any mid-workout crashes
- Promotes massive endurance and killer focus
- Allows for a skin-tearing pumps
Additionally, XCD Nutrition VIPre features a neuro-enhancement blend (Caffeine + Tyrosine) that helps with the natural production of adrenaline in the body. Adrenaline is the hormone responsible for power and strength, and is ultimately tied to achieving bigger gains over the long run.
Plus, this neuro-enhancement blend is additionally fortified with the following ingredients:
These compounds are the main driving force behind several neural processes – which in turn keep us motivated and ready to tackle any challenges in a given day. In fact, the three of them are known as dopaminergic agonists – or compounds that trigger the main dopamine receptors in the brain. Dopamine is a hormone that gets activated when we’re about to experience a reward after a certain activity. To this extent, we can dub dopamine as the ‘hormone of happiness’ – and this neuro-enhancement blend in VIPre acts upon it to increase our sense of well-being and elation in life.
Amino Recovery by International Protein is a very potent intra-workout mix that enables fast recovery, boosts the immune system, and decreases post-workout soreness as well. In fact, this product is specially designed to enable optimal muscle protein synthesis among users. Plus, Amino Recovery by International Protein protects the muscles from soreness and overtraining, and makes sure that all of your workout needs are met at any given time.
IP Amino Recovery features the following essential amino acids:
As we’ve seen above – essential amino acids are absolutely vital for proper muscle development and growth. In fact, the body cannot produce these amino acids on its own, so it’s very important to take them through a diverse diet choices – or even better – proper intra-workout supplementation. To this extent, Amino Recovery contains BCAAs as well.
As we mentioned, branched-chain amino acids are even more important to muscle growth than just EAAs. BCAAs are comprised of L-Leucine, L-Isoleucine, and L-Valine. In addition, these three amino acids not only increase the rate, but they also stimulate the body to increase the capacity of the cells to undergo muscle protein synthesis as well. This fact goes in favour of professional athletes who want to see quality results in the least amount of time.
AMI-NO Xpress by Scitec Nutrition is a very powerful intra-workout formula made to adhere to the needs of both professional athletes and weekend warriors as well. AMI-NO Xpress contains 19 very potent ingredients combined in four different formulations that are crucial for achieving top performance levels during a workout. Further, AMI-NO Xpress is fortified with Betaine – a methyl donor responsible for many processes that are vital for proper development of the body. In fact, Betaine is a key player in methylation – or methylation of homocysteine that ultimately forms the compound L-Methionine. L-Methionine is part of the Creatine structure, and is the first acid that triggers in relation to muscle protein synthesis.
Additionally, this product contains Phosphorus, Vitamins B6, Vitamin B9, Vitamin B12, and Vitamin C as well. All of these compounds, in one way or another, contribute to the reduction of fatigue and tiredness during a workout. Plus, Vitamin C makes sure that your immune system is in check during these strenuous activities as well.
This is why Scitec Nutrition AMI-NO Xpress takes the sixth spot in our lineup.
7. MTS MACHINE FUEL
MTS Machine Fuel is an intra-workout that conquered the supplements market by storm. This product’s main components include the famous branched-chain amino acids, which are an auto-include in every quality intra-workout thus far. Here’s how MTS Machine Fuel’s main ingredient list looks like:
- Aminoblast Instantised L-Leucine – 3g
- L-Isoleucine – 1.5 g
- L-Valine – 1.5 g
- L-Taurine – 1 g
- AgMASS Agmatine Sulfate – 500 mg
In addition to this excellent ingredient matrix, MTS Nutrition Machine Fuel comes in several different flavours that enrich and improve the whole experience, including:
- Blue Snow Cone
- Mixed Berry
- Strawberry Kiwi
Instructions of use: mix one scoop in 500 ml of cold water and consume the beverage during training for optimal results.
8. KAGED MUSCLE IN-KAGED
This product is a very potent intra-workout that works on multiple levels, namely:
- As a workout enhancer to push through those last repetitions without significantly altering your techniques
- As a potent stimulant and focus enhancer due to the Caffeine included
- As a stackable intra-workout supplement to ensure that you’re getting all the nutrients you need during a strenuous workout
Additionally, IN-Kaged is effective and gives you exactly what you need – especially if your main area of training includes heavy lifting, prolonged cardio training, or other sports areas where an extra physical push is a must. In short, Kaged Muscle IN-Kaged is great because it:
- Promotes endurance, stamina, and strength
- Boosts focus and leads to a clear state of mind
- Provides killer pumps
- Tastes amazingly good
As a final touch, IN-Kaged is enriched with coconut water powder to ensure optimal hydration levels when it’s needed the most.
9. POST JYM ACTIVE MATRIX
Post Jym Active Matrix is a very effective intra-workout that does several things:
- It improves your body’s ability to handle prolonged physical stress (such as that of a strenuous workout)
- It’s specially optimised to repair muscles, decrease recovery times, and promote killer growth
- Post Jym Active Matrix is an intra-workout not to be taken lightly
This product contains Carnitine + Glutamine – the ultimate recovery combination that every serious athlete would “kill” to have. In fact, this combination allows for training without even thinking about quitting in the middle of a workout.
Post JYM Active Matrix contains the following major ingredients:
Creatine HCL – 2 grams
Creatine HCL is a proven compound that ultimately leads to a significant muscle growth. In fact, Creatine supplementation is one of the best (and most effective) ways to build muscles without impairing your overall athletic ability or experiencing digestion issues as well.
Beta Alanine – 2 grams
As we mentioned, Beta Alanine supplementation is one of the main ways to get more Carnosine into your system. Carnosine is a compound that greatly affects your power output, increases your strength, and allows for a significant muscle growth during, and especially after a workout.
Taurine – 1,000 mg
Taurine is an amino acid that immensely helps with endurance and strength. A demanding exercise depletes Taurine levels, so it’s very important to get additional supply of this amino acid while the iron is still hot (during your workout).
BCAAs – 6 grams
L-Leucine + L-Isoleucine + L-Valine – the trifecta that makes muscle building a true walk in the park.
10. BEAST SPORTS NUTRITION AMINOLYTES
This product is our final pick on our list. Aminolytes by Beast Sports Nutrition is strong, potent, and effective in more than just one way:
- This intra-workout offers 5 grams of BCAAs in addition to 5 grams of EAAs
- Aminolytes comes in the innovative BCAA ratio of 5:1:4 (L-Leucine to L-Isoleucine to L-Valine)
- In addition, Aminolytes offers to recharge your muscles, replenish your electrolytes, and increase your endurance by a significant margin
To this extent, Beast Sports Nutrition Aminolytes is definitely worth a try.
Have any questions? Our Second To None team will be more than happy to answer them! Shoot us a message and we’ll get back with you in no more than 24 hours’ time.