Opting for natural supplements over other supplements and meal additions stirs up an internal debate among many people – even to this very day. One big advantage of natural supplements is that they contain nutrients that are directly extracted from natural food sources. Plus, since natural supplements contain...Read more
Opting for natural supplements over other supplements and meal additions stirs up an internal debate among many people – even to this very day. One big advantage of natural supplements is that they contain nutrients that are directly extracted from natural food sources. Plus, since natural supplements contain nutrients found in real food, your body has an easier job of recognising and utilising those nutrients to your macronutrient and micronutrient needs.
Bottom line, the nutrition contained within natural supplements can be absorbed more easily than the nutrition found in products that contain artificial ingredients.
HOW TO PICK THE RIGHT NATURAL SUPPLEMENT FOR YOU
One of the best approaches toward finding the right supplement for you is to thoroughly scan labels. For instance, if you’re on the lookout for a new vitamin or another supplement, and you happen to recognise the foods upon which that supplement is based on, the chances of it being a quality natural supplement are pretty high. Again, if you are reading the labels and the product states that it contains fruits and vegetables as its main source of nutrients – that natural supplement is most likely what you’re looking for to add in your diet.
TYPES OF NATURAL SUPPLEMENTS
As of today, there is no clear consensus regarding the number of natural supplement types. However, there is a clear distinction between two types of natural supplements, namely:
Natural Supplements with herb extracts, or herbal supplements
NATURAL VEGAN SUPPLEMENTS
Since times are rapidly changing, the notion of a vegan athlete is not as far-fetched as it previously was. Now athletes can opt to take all-natural vegan supplements without having to lose the power and stamina that are mostly needed for them to perform at their peak levels. In continuation, we share some of the benefits that natural vegan supplements bring to the table.
Natural vegan supplements aid in the cardiovascular health
Chronic ailments such as cardiovascular disease are starting to affect a continuously-growing part of today’s population worldwide. In addition, heart disease continues to be the number one killer in the world – even surpassing cancer! When our cardiovascular systems are working in full capacity, our recovery time shortens and our endurance time increases as well. This is why switching to a vegan protein powder such as Tribeca Health X50 Raw Vegan Organic Protein, from previously using an animal-based protein powder, can prove as an excellent choice for anyone looking to improve their cardiovascular health.
Natural vegan supplements improve digestion as well
Fruits and vegetables contain fibres that are crucial in the normal functioning of the digestive tract. Healthy digestion is every athlete’s unspoken wish, since being bloated while lifting weights at the gym basically leads to a brick wall. In fact, poor digestion impairs the immune system – leading to bloating, fatigue, poor circulation, and other kinds of tricky ailments. Opting for a natural, fibre-rich supplement can end those bloating issues before they even arise.
Natural vegan supplements help with joint mobility
Opting for a natural vegan supplements can even treat arthritis and help with joint mobility as well. In addition, some dairy and meat products are shown to increase inflammation and possibly cause stiffness to both upper and lower joints in the body. Anyone who’s ever dealt with stiffness while trying to proceed with their training knows how painful immobile joints can be. Thankfully, switching your dairy and meat-based supplements with natural vegan supplements can lead to better joint mobility in the long haul.
Herbal supplements are products that use naturally occurring substances, and are used to treat various conditions such as insomnia, anxiety, erectile dysfunction, and more. These products are complex formulations comprised of natural ingredients that may come from any part of a given plant.
Here are several benefits that natural herbal supplements can offer:
Herbal supplements are more affordable than conventional drugs
As most of us are well aware, conventional medicine can be very expensive, and with the recent tribulations in the world’s politics – who knows where their prices may end up being. Due to these unpredictable fluctuations, herbal supplements are starting to gain even more traction among both people suffering from chronic conditions, and top athletes alike.
Arecent study has put conventional medicine against natural health products to compare their cost-effectiveness in the treatment of disease. While more research is needed, the conclusion shows a strong correlation between cost-effectiveness and using natural remedies in place of conventional drugs.
NATURAL SUPPLEMENTS ARE EASIER TO OBTAIN THAN REGULAR PHARMACEUTICALS
Natural supplements such as weight loss teas, essential oils, and herbal extracts can be found in most healthy food stores, and even larger supermarkets stateside. This means that you don’t need prescriptions in order to get these products, and so they become comparatively cheaper than regular medicine.
And they have multiple beneficial properties
As stated above, natural herb supplements can be used equally as effective among affected individuals and professional athletes – to each with their own goals. For example, the catechins found in green tea are chock full of antioxidants, which are the perfect choice for people who exercise on a regular basis. Or take for instance pea protein powder – which is all the power incarnate! This type of protein powder contains anti-inflammatory omega-3 fatty acids and fibre – without it containing dairy or gluten in its formulation. This means that you’re getting all the protein benefits for the ultimate gains, plus skipping the hustle of unwanted ingredients and other unnecessary fillers. Two in one – count us in!
Ultimately, you have lots of choices when it comes to natural supplements and the brands featured in this category. If you’re not sure where to start, we recommend that you chat with our support team to find out which type of supplement is best suited to your needs.