Among athletes worldwide, sleep is one of the most overlooked assets our body can get. While we sleep, our bodies heal, patch damages up, and rejuvenate our senses to provide us with the vital energy we need to take on the day. Without getting enough...Read more
Why Should I Take A Sleep Formula?
Among athletes worldwide, sleep is one of the most overlooked assets our body can get. While we sleep, our bodies heal, patch damages up, and rejuvenate our senses to provide us with the vital energy we need to take on the day. Without getting enough quality shut-eye – out health suffers, and we start to feel sluggish and lethargic. This is where natural sleep formulas come in to save the day.
The amount of sleep that every person needs to feel refreshed varies with age, profession, personal physiology, and more. The general consensus states that adults need at least eight hours of deep sleep each night in order to have a fresh body and mind. In fact, loss of sleep can affect every aspect of your life, such as your loved ones, your profession, and even hinder some potential opportunities for personal growth! Thelatest stats claim that as much as 49.2 million people suffer from lack of sleep, withanother million on top of them who doze off behind the wheel.
Thankfully, this trend doesn’t have to continue. A simple use of natural, safe, and proven sleep formulas can help you break off that negative sleep cycle and start feeling at your best yet again.
Sleep Formulas Ingredients
In order to get a good night’s rest, you have to follow your body’s circadian rhythm. In fact, when you combine some slight tweaks in your lifestyle with your preferred sleep formula– expect to doze off like a baby. This comes as especially useful for athletes that put their bodies through intense physical strain by hitting the gym almost every single day. So, to get back to our point – look for sleep formulas that contain the following ingredients:
Melatonin is a hormone that regulates the circadian rhythm in the body. Supplementing with melatonin can decrease the time between going to bed and actually falling asleep, called sleep latency. In addition, this substance may increase deep sleep duration, and improve the quality of shut-eye as well. In fact, melatonin can be also used as a remedy to battle jet lag – perfectly suitable for individuals who tend to travel a lot. The elderly may also see some benefit to their overall health when supplementing with sleep formulas that contain melatonin in their mixes.
Similar to melatonin, tryptophan is a compound that helps the body relax and prepare to sleep. A study published in Sports Medicine from France –tested tryptophan effects on high-performing soccer players by subjecting them to tryptophan-rich protein foods such as nuts, seeds, and turkey, among other foods. Given these players’ broken schedules, chaotic eating times, and late-night high-intensity games, the study’s main goal was to check how, and subsequently, if tryptophan improved the quality of their sleep at all. Needless to say, the results showed that tryptophan-rich foods can improve sleep hygiene among elite athletes.
If you find yourself tossing and turning when it’s well past your bedtime, chances are you’re probably suffering from a magnesium deficiency.
A study done at the Biochemistry and Neurophysiology Unit at the University of Geneva’s Department of Psychiatry came to the conclusion thathigher magnesium levels correlate to experiencing a better night’s rest.
Passion flower is a plant that packs a multitude of benefits for the body, including its calming properties for a better and longer sleep. When we experience prolonged stress, it seems as if falling asleep is an impossible task. Passion flower extract found in sleep formulas can stop that worrying cycle and provide us with that long-desired peace of mind, and consequently – sleep.
Additionally, clinical trials showed that passion flower supplements can reduce anxiety levels as well as the drug benzodiazepine oxazepam. In a double-blind study, patients affected by generalised anxiety disorders were given passion flower, and their results were later compared with a group that took oxazepam instead. The results showed that, while oxazepam acted faster than passion flower – their effectiveness remained the same. In fact, oxazepam caused drowsiness and general loss of focus, while the patients who took passion flower did not exhibit such traits.
This makes passion flower one of the top picks for treating sleeping disorders such as insomnia, or sleep apnea, without all the hassle of waking up tired the morning after.
This is a plant that contains many medicinal properties, including its ability to promote relaxation and calmness among users. Upon consumption, valerian root increases the gamma aminobutryic acid (GABA) levels in the body, which calms the nerves and leads to greater mindfulness, focus, and a feeling of a general well-being. GABA is known to block the anxiety-inducing signals in the brain, which prevents any ongoing thoughts that further trigger a potential anxiety attack.
For a deep night’s sleep and a worry-free tomorrow morning, check out any one of our sleep formulas above, they’ll be sure to help you out. Happy snoozing!