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Greens supplements are slowly becoming one of the fastest growing niches in the supplement market. Who would skip a several days’ worth of fruits and vegetables conveniently formulated in a supplement powder? It’s a well-known fact that greens supplements contain a carefully dosed extract of strategically picked fruits, veggies, and herbs – but their effectiveness in an intense training regimen is often times misinterpreted by people looking to make that oh-so-tempting quick buck.
Thankfully, STN Nutrition is here to separate the rights from wrongs and finally put an end to rumors regarding greens supplements and their potency during a workout.
Greens supplements are fruits, vegetables, algae, healing herbs, and other greenery that has been distilled into a form of powder. They can contain any of the following nutrient-rich plants, including:
…and much more. Typically, greens supplements will contain a combination of several micronutrients, including vitamins, minerals, fibre, phytonutrients, and more. Some greens supplements may contain natural flavors to enrich their texture and provide a better tasting experience as well.
Before you indulge in ingesting any greens supplements pills or powders for any and all occasions, remember that a healthy and balanced diet is a must if you want to stay energised and healthy. In fact, make sure you consult with your healthcare professional before deciding to add greens supplements into your diet. With that being said, greens supplements are an excellent nutritional addition because:
The one thing the human body enjoys most is maintaining homeostasis. In fact, maintaining your PH balance, or acid-base status, is exactly what your body likes to do. The food choices that you make can also reflect upon your PH balance in the long haul. This is where greens supplements rush in to save the day. Since most of our diets are comprised of protein and fat, we tend to disregard the amount of greenery that we need on a daily basis. Grains, dairy, and meat all fall under the acidic category and can throw our bodies’ homeostasis off. Fortunately, however, greens supplements are alkaline, which means that including them in our diets can drastically improve the protein-caused PH imbalance in the body.
Additionally, some individuals tend to build whole diets around the acid-base balance as mentioned above. This may sound a bit extreme to the newcomer, but the logic behind it is sound. A disrupted PH balance can lead to all kinds of serious issues, including decreased bone density, cortisol spikes, and can even disrupt the thyroid gland from functioning properly. Therefore enriching your diet with quality greens supplements like ATP Science Gut Right Daily can prove beneficial for maintaining healthy acid-base levels in your body.
In addition, a study done by the Journal of the International Society of Sports Nutrition came to the conclusion that greens can indeed help in restoring an optimal PH balance in the body. The researchers gave participants a two weeks’ worth of greens supplements and tested their urinary PH levels before and after. What they found out was greens supplements significantly improved the urinary PH levels among participants, moving their acidic PH levels to ones that are considered normal.
Prebiotics and probiotics are very important to keep your digestive tract in check and to keep you ready to seize the upcoming day. In fact, these beneficial gut bacteria are crucial for regular bowel movements, and are very important for eliminating that bloating feeling after larger meals as well.
Additionally, since most immune system cells can be found in the gut area – maintaining a healthy digestive tract significantly lowers the risks of your immune system suddenly failing. Some greens supplements like Athletic Greens contains ingredients that promote a healthy digestive tract – therefore improving the functioning of the immune system as well.
Generally speaking, greenery tends to be rich in micronutrients such as Vitamin C, E, and A. These substances are known to promote a healthy skin and give your body an elasticity that allows for greater stretches during a given workout.
As a matter of fact, a study published in the Journal Of Nutrition found out that supplementation with green tea polyphenols allowed for a greater skin quality and healthier skin overall. In addition, these polyphenols showed a protective effect against UV radiation as well.
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