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Supplement Hack - Pre Workout Gummies Recipe

Supplement Hack - Pre Workout Gummies Recipe

Use this fun hack to turn your favourite pre workout into a delicious gummy treat with all the health benefits that come from Gelatine; anti-ageing, weight loss, bone strength, joint support, digestion, just to name a few... It's worth a google.

There are a few versions of this recipe floating around the worldwide web but after some trial and error this is the favourite.

NOTE: This recipe is designed to make 4 serves. Be aware of your caffeine tolerance and carefully calculate mould sizes. 


  • 4 serves of Pre workout (I used Dust v2 Black Lemonade)
  • Gelatine Powder Setting Agent
  • Hot & Cold water
  • Measuring cup
  • Whisker
  • Moulds - To keep it simple I used 4 x Silicon Muffin Cups (see picture).
Blackstone Labs Dust V2 Pre Workout Gummies


  • In your measuring cup, mix 4 teaspoons of gelatin powder with a small amount of boiling water (only enough to dissolve the mixture).
  • Whisk/stir until fully dissolved.
  • Add cold water and fill to the 1 cup line.
  • Add your 4 serves of pre workout and stir well.
  • Transfer mixture to moulds.
  • Refrigerate for 4 hours. 
  • Remove from moulds and store in a sealed container/snap lock bag.
Blackstone Labs Dust V2 Pre Workout Gummies


  • Adjust recipe according to your goals and caffeine tolerance. 
  • Using a bad tasting pre workout? Try using flavoured jelly instead of gelatine powder.
  • Try using BCAA's instead to make delicious anabolic snacks.  
  • No moulds? Use ice cube trays, muffin trays, plastic containers or cups. 


  • Please consume caffeine responsibly.
  • Remember to stay hydrated for optimal workout performance. 

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